Breathing Properly

There is need to study this subject.

“There should be a far better understanding of how to breathe properly, and how to give the lungs proper food, to prepare them to do their work, and to withstand the inclemency of the weather. The health of the whole system depends more upon our breathing pure air and plenty of it, than upon the food we eat…. All these matters need to be carefully studied.”
– Letter 100, November 3, 1898

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